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KITCHEN REMEDY FOR BACK PAIN

E 'came the cold, and physical problems start to bite, especially when muscles are already stiffened to suffer from bad posture, or previous whiplash, the witch, inappropriate footwear, and more. On what has already been damaged we can not do miracles (eg herniated disc), but we can improve welfare and reduce symptoms, and where there is still no final damage we can see results much more satisfactory.

available we have many natural remedies such as ointments and arnica gel or with a basis of devil's claw, the 31 well-known oil and all other similar composition, which help reduce the painful sensation localized. Also valuable are localized massage, showing the muscles to relax the situation, and la ginnastica dolce, unita agli esercizi di respirazione. 

Ma se non hai a portata di mano nessun rimedio naturale e proprio allora ti capita di sentire la schiena rigida e dolente, che fare?

Dalla cucina di tutte le case possiamo recuperare un rimedio di supporto, decisamente a buon mercato: il sale grosso; esatto, il comune sale da cucina in grani, che mettiamo nell'acqua per fare la pasta. 

Per creare questo rimedio di emergenza servono:

- 1 kg. di sale grosso da cucina;

- 1 padella

- un sacchetto di stoffa naturale (in mancanza di questo, un calzino di cotone). 

Here's how: put all the salt in the pan (without water) and then put on the gas, a medium flame. Leave it to heat until it begins to crackle a little. Meanwhile, we can turn it over, so that all the salt warms evenly.

When the 'pops' become repetitive, it means that the salt is hot enough, pour it into cloth bag, tie the bag, the Area contracted support and sore, leave positions until it has cooled.

This procedure can be repeated several times, until the muscles relax.

Salt holds a lot of heat, and also acts as an effective anti-inflammatory.

The same salt can be heated several times, until the color becomes more gray, then it is time to change it.

This method is not a cure for back pain, but helps ease tension, especially due to the cold, when the body struggles to adapt to seasonal changes and the arrival of winter.